Dragon fruit is somewhat rounded oval shape that consists of roots, stems, thorns, flowers and fruit. There are several types of dragon fruit which is a type of white dragon fruit has a red rind, fruits black dragon fruit has dark skin, and yellow dragon fruit has a yellow rind.
Dragon fruit contains vitamin C, beta carotene, calcium and carbohydrates.
so, besides the taste is sweet and fresh dragon fruit turns out to have many benefits for your health. Here are some of the benefits of dragon fruit:
* Can lower blood sugar levels for people with diabetes by eating a red dragon fruit as much as 250 grams each morning and afternoon. This dragon fruit consumption for 8 days. But during this dragon fruits patient should not eat rice because rice is a source of sugar is not good for diabetics.
* Dragon fruit can also prevent osteoporosis because this fruit contains calcium which is very useful for our bone health.
* Dragon fruit has high fiber content and a source of antioxidants that can bind to cancer-causing carcinogens.
* Healing the wounds quickly and boost immunity by eating dragon fruit. Because this fruit contains a high amount of vitamin C.
* To treat high blood pressure because of the dragon fruit contains 80% water, vitamin C, calcium, fiber, iron, and phosphorus.
* Red dragon fruit is best eaten as fruit contains carotenoids that can improve eyesight.
* Red dragon fruit contains a protein that can increase metabolism and maintain cardiovascular health, contain fiber to prevent USU cancer, diabetes, contains carotene to maintain eye health, strengthen the brain, and contains calcium to strengthen bones
* Dragon fruit also contains iron to increase the blood, vitamin B1 to prevent fever, containing B2 to add taste, Contains vitamin B3 to lower cholesterol levels, and contain vitamin C to smooth the skin and prevent the appearance of acne.
* Dragon fruit can also help relieve dehydration because this fruit contains large amounts of water such as watermelon.
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