But not least, women who have problems with excessive body weight or too skinny. To get the ideal body and slender, many women who perform a variety of ways that they are following.
To get a slim body, many of which use a slimming drug, liposuction, excessive dieting. But the use of slimming drugs that use chemicals is not good for your body. Because it is dangerous for the body and can make us become addicted.
So you should do your slimming program without using chemicals or by way of instant. You better have a naturally slim body.
Here are some tips you can do to get a slim body naturally:
* With regular exercise is one way to get the ideal body shape. Because Exercise is very important to maintain the health of our bodies.
* Do not get too tired, you should get enough rest. Due to the condition that greatly affects the health of tired your body. And you should not sleep during the day.
* Eat healthy foods such as foods that are nutrient dense, low calorie, low fat, increase fiber and reduce the foods that have a lot of carbohydrate content. Choose food that has particularly little carbohydrate content of rice such as potatoes and pasta made from beans.
* Drinking water is sufficient, a minimum of 1.5 liters or 2 liters a day.
There is also a traditional herb that you can try to get a slim body:
* Prepare 3 tablespoons of tea and i lime fruit. Brewed tea with 1 cup warm water. Then divide lemon, seeded and squeezed. The juice is put in steeping tea. Drink half a glass and drank half his glass again during the afternoon.
* Prepare a noni fruit, 3 pieces lempuyang, a petiole yellow, 1 orange juice and a fruit acid. Boil all ingredients together then strain the cooking water. Drink half a glass and half glass again in the afternoon.
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