Prevent Growth of Gray

Each person would not want gray hair. Gray hair is your hair turn white. Asian people's hair is generally black or dark colored due to the higher melanin content. But when the melanin is not produced anymore it will be able to cause growth of gray or white hair.

Gray hair indeed can not be removed but can still be overcome. Gray hair that has been synonymous with old age people and skills so that the body does not produce melanin in people aged 40 and over will grow gray.
But at present, there are many people who are young have gray hairs appear. This can occur due to genetic factors, nutritional intake problems, and psychological conditions.

Growth of gray hair can be prevented in several ways as follows:

* Consumption of foods containing vitamin B12, such as meat, liver, cheese and fish. By taking vitamin B12, then you can slow the growth of gray. In addition, to avoid anemia.

* Eat enough protein to inhibit the growth of gray. Protein is needed if the body to form enzymes that form the pigment is not reduced.


* Avoid unhealthy lifestyles like smoking, staying up late and drinking alcohol. Because this can accelerate the growth of gray.

* Reduce use of chemicals to avoid coloring your hair many times and often change-change hair color. Because this can cause the hair pigment will die.

You can also use traditional herbs to prevent the growth of gray:

* Take 2 pieces of chicken liver. Then roast the liver is then mixed with 2 tablespoons of yeast cake. Once blended, then give the sauce to taste. Let stand for 15 minutes, then eat the chicken liver. Consumption of chicken livers in this way every 2 or 3 days, then it will slow the growth of gray.