Constipation is caused by several things such as lack of body fluids, solid activity, the gut is less elastic, bad lifestyle, lack of vitamin C, caused by the disease and hold bowel habits.
There are several traditional ways to cope with constipation you can do:
1. Prepare 2 carrots, then wash carrots thoroughly. Then the grated carrots and add 2 tablespoons of boiled water and a pinch of salt. After that, squeeze and put the water in the glass. Drink this mixture two times a day.
2. By using sweet potatoes. By way of washing sweet potatoes 60 grams 60 grams of watercress first. Then stir-fry or boil two materials with water added to taste. Then ready to eat.
3. Prepare 30 grams of leaves alamanda then boiled with water added to taste. Drinking water while warm.
4. Prepare 3 pieces of pineapple is ripe. Then peel the pineapple and wash clean. Then grate the pineapple, then squeezed and filtered water. Drink half a glass of this mixture twice a day.
5. Prepare 300 grams of papaya, pineapple 200 grams of half-baked. then blend both ingredients and add water as much as 200 mL. then ready to drink.
6. Prepare 100 grams of aloe vera that has been peeled and sliced small. Then boiled with 200 ml of water to a boil and add the 1 tablespoon of honey. Drink while warm as much as 2 times a day.
7. Mix the lemon juice into 1 cup hot water, then mixed with half a teaspoon of salt. If you are not used to drink the acid-acid drink a little first.
8. Eating 150 grams of ripe papaya regularly 2 times a day.
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