Eliminate Bad Breath

Bad breath is a problem that can cause a person to be insecure. Because even though with a pretty face and attractive appearance, but if you have any problems with the mouth must be very unpleasant and disturbing appearance. And can interfere with daily activities such as talking and hanging out with people.

There are several factors that cause bad breath:

a. Eating pungent foods that can cause bad breath such as garlic, fish or  durian.

b. Smoking and drinking coffee

c. Oral bacteria proliferate and accumulate can remove unpleasant odors. These bacteria hide in between the  teeth and the tongue surface.

d. Dry mouth and lack of drinking water

e. The oral cavity is not clean can cause bad breath because it can cause plaque, a buildup of dirt on the surface of the tooth. This can cause bleeding gums and bad breath.


f. Presence of respiratory tract infection disease, diabetes, kidney and liver disorders.

for eliminate bad breath, there are a few tips that you can do using traditional ingredients:

1. By using a lemon. By way of lemon split into several parts. Suck the lemon slices.

2. Apples, pears and carrots are a good food for reducing bad breath because these foods are rich in fiber which can produce saliva and is a cleaner mouth for eliminate plaque on the teeth.

3. By using betel leaf.
The first way: Prepare one betel leaves that have been washed clean. Then chew and spit lasting a few minutes ago. Do this 2-3 times a day.

Method two: Prepare the 6 pieces of betel leaf. Then boiled betel leaf 2 cups water to boil. After that, cool and strain. Use to rinse his mouth every morning and evening.

4. Using parsley leaf parsley leaves her seat in a way. Parsley can eliminate bad breath because they contain chlorophyll which acts for a breath freshener.

5. Drink half a cup of yogurt with no sugar and low in fat because it can reduce the content of hydrogen sulfide which can cause bad breath.

6. Eating strawberries, melons and oranges contain vitamin C is high because the bacteria and germs can make it difficult to breed so as not to cause bad breath.

7. Choose a mint flavor chewing gum because it contains xylitol can reduce tooth decay and can freshen breath.